Several health challenges in my relatively short clay career have made me aware that as potters there are many activities that can be hazardous to our health...a reminder to keep our workspace clean and bodies strong. Sinus issues sidelined me early in my clay career. Although a congenital condition, there is no doubt that my job was a contributor to recurring and constant sinus infections. After a successful sinus surgery in 2012, my whole studio process related to cleanliness changed. In 2014 I began, and ignored, the symptoms of carpal tunnel syndrome. The repetitive motion of my process and many of my studio activities was threatening my ability to make. Successful CTS surgery on my right wrist got me back into the studio. But that experience coupled with my aging female body created a new awareness of the need to incorporate a healthier diet, exercise routine and studio practice. During that healing process, there were lots of tears, angry pots, and discovery about my limits. More than one health care professional suggested I simply stop being a potter.
Learning quickly to be my own advocate, I sorted through the information, recommendations, and admonitions to come up with a recipe of health and success as a full time studio potter. This included some initial physical and occupational therapy, then strength training and yoga. Daily meditation has also helped in processing all these challenges. Identifying improvements and accommodations to my process was essential in allowing me to continue my work. One such accommodation was an adaptor to my tools (a tennis ball on the end of a paint scraper), which keeps my hand in a better position while texturing. Constantly remaining vigilant about my studio health, posture, core strength, stretching will allow me to meet my goal to become not just an old lady potter, but a very, very old lady potter.